Sophrology and sleep
40% of French people complain of poor sleep and 36% suffer from sleep disorders.
Sleeping is not only restful. Sleep quality affects mood, memory, physical and intellectual health.
We are not robots and we have a physiology to respect. Our sleep is in danger, because we lose sight of our fundamentals, alternate our sleep and wake cycles
Sophrology is increasingly offered by sleep specialists to people in difficulty, such as the Sleep and Vigilance Center at the hotel DIEU in Paris.
The practice of sophrology makes it possible to find, resettle, reclaim our natural rhythm and adapt to the change of rhythm.
A structured and comprehensive method that uses muscle relaxation, breathing and visualization concentration techniques to combat the stress and anxiety frequently associated with insomnia.
