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As an international consultant, I devoted 25 years to business development through partnerships before training in France and England to become a bilingual Sophrologist.
The human dimension and trust that characterize partnerships are my passion!
It is in this continuity that my SophroAlliance sophrology practice was born to accompany you at each important or sensitive stage of life, in the private or professional field:
- Stress, prevention and follow-up of Burnout
- Anxiety and depressive states
- Sleeping disorders
- Preparation for exams, competitions, public speaking
- Support during illness and convalescence
I invite you to practice sophrology together in individual or group sessions, in my office, remotely through visio conference, or at your own location to live fully here and now!
Sophrology in brief
Sophrology was created in 1960 by Professor Alfonso CAYCEDO, Colombian neuropsychiatrist.
Every thought is part of our being – By using our body and breathing, we can calm our mind and find a harmonious balance between body, heart and mind.
This structured and complete method includes simple movements, breathing, relaxation, meditation and visualization exercises.
It fits in the here and now, without judgment, with kindness. Inspired by the phenomenological current, it encourages us to experience our life “as if it was the first time,” and to repeat the experience at every moment, in consciousness.
The exercises are simple to reproduce in everyday life without special equipment and accessible to all regardless of age and physical condition.
Its regular practice allows rapid autonomy for a better adaptation to current living conditions in society.